This is what got me started. MUST WATCH.
I want to get into weight training this year (I lost 17 pounds from calorie counting and cardio in the last 4 months or so, but I have little muscle, so I need to work on that!) so this is inspiring and helpful.
(Source: rachelsfithealth, via beccasfitlife)
liftingweight traininghealthnutritionjamie easonGET STRONG
4 months ago
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