A little real life motivation for you lifting ladies.
The first girl, Cecily, trains at the gym I just left to move up here. She is CRAZY strong. As her coach Ben (he’s the dude in red shorts dancing around behind her while she lifts) said, “She’s gonna squat 400lbs one day, no question”.
All these chicks are bad ass.
these girls are hardcore.
fitnessfierce as haleweight trainingthis is why I need to join a gymstrong is beautiful
3 weeks ago
275 notes
This is what got me started. MUST WATCH.
I want to get into weight training this year (I lost 17 pounds from calorie counting and cardio in the last 4 months or so, but I have little muscle, so I need to work on that!) so this is inspiring and helpful.
(Source: rachelsfithealth, via beccasfitlife)
liftingweight traininghealthnutritionjamie easonGET STRONG
4 months ago
699 notes
